Honey Mustard Salad Dressing
This is the best! If you make it, let us know how you like it!! Ingredients: 1/2c Plain Non-Fat Greek Yogurt 1/4c Stone Ground Mustard...
Why YOU Choose Option 1 Fitness
Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. Here is...
Chicken Sausage, Tomato, Spinach and Feta Fritatta
1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites 1/2 Small Onion, diced 3/4c Roma Tomatoes, diced 1c Non Fat...
Don't be Fooled by Marketing Ploys
Do you ever stop and look inside other people's shopping carts? I do, and I often times find that people who think they're making healthy...
Sweet Bear Smoothie
1 Medium Banana, Frozen 1c Unsweetened Almond Milk 2Tbsp Almond Butter 2Tbsp Raw Honey This is a quick and simple meal on the go!...
Healthy on the Go; Food is Fuel
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
Staying Healthy on the Road
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
Preparing For an Obstacle Course Race
Ahhh! Warmer weather is upon us once again! This means so many things! Traveling, beaches, hiking, fishing, outdoor exercising, races,...
Don't Resist This Band
A resistance band, or tubing is a versatile tool that you can use at home, on a hike, or even pack it right in your suitcase without...
Classic Smoothie
Quick, refreshing and simple! Place all ingredients into blender and blend until smooth! Ingredients: 1 Medium Banana 1c Frozen...
