Keene's Location is Hosting Their First Monadnock Health Fair!
We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the...
Honey Mustard Salad Dressing
This is the best! If you make it, let us know how you like it!! Ingredients: 1/2c Plain Non-Fat Greek Yogurt 1/4c Stone Ground Mustard...
Why YOU Choose Option 1 Fitness
Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. Here is...
Chicken Sausage, Tomato, Spinach and Feta Fritatta
1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites 1/2 Small Onion, diced 3/4c Roma Tomatoes, diced 1c Non Fat...
Don't be Fooled by Marketing Ploys
Do you ever stop and look inside other people's shopping carts? I do, and I often times find that people who think they're making healthy...
Sweet Bear Smoothie
1 Medium Banana, Frozen 1c Unsweetened Almond Milk 2Tbsp Almond Butter 2Tbsp Raw Honey This is a quick and simple meal on the go!...
Healthy on the Go; Food is Fuel
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
The American Diet and How to Avoid It
There are some jarring statistics out there with regard to the American Diet. It's sad and downright mind boggling to think of how many...
No Bake Energy Balls
1/2c Creamy Almond Butter 1c Old Fashioned Oats (dry) 1/2c Ground Flaxseed Meal 2Tbsp Chia Seeds 2/3c Unsweetened Coconut Flakes 1/2c...
Staying Healthy on the Road
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
