July 27, 2017

When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I mean, you’re hit almost instantly with that scent of ooey-gooey goodness from Cinnabon. Most other options are burgers and fries, piz...

July 26, 2017

1/2c Creamy Almond Butter 
1c Old Fashioned Oats (dry) 
1/2c Ground Flaxseed Meal 2Tbsp Chia Seeds 
2/3c Unsweetened Coconut Flakes

1/2c Mini Chocolate Chips 
1tsp Vanilla Extract 
1/2tsp Sea Salt 
1/3c Raw Honey (local is best!)

In a large bowl, combine all the ingredi...

June 20, 2017

When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I mean… you’re hit almost instantly with that scent of ooey-gooey goodness from Cinnabon. Most other options are burgers and fries, piz...

June 16, 2017

A resistance band, or tubing is a versatile tool that you can use at home, on a hike, or even pack it right in your suitcase without taking up too much precious cargo room! With just one band, you can perform MANY exercises, both for strength training as well as cardio...

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