September 1, 2017

Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. 

Here is what Bill has to say: 

"Health, strength, trainers, classes, and comradery. Option 1 Fitness has helped me keep a dozen previous ill...

June 16, 2017

A resistance band, or tubing is a versatile tool that you can use at home, on a hike, or even pack it right in your suitcase without taking up too much precious cargo room! With just one band, you can perform MANY exercises, both for strength training as well as cardio...

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Back to School, Back to Gym!

August 8, 2018

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