February 5, 2019

This is the best! If you make it, let us know how you like it!!


1/2c Plain Non-Fat Greek Yogurt

1/4c Stone Ground Mustard

1/4 Extra Virgin Olive Oil

3Tbsp Clover Honey

1/4c Apple Cider Vinegar

1/2tsp Onion Powder

1/4tsp Garlic Powder

1/2tsp Sea Salt

1/4tsp Ground Bl...

August 8, 2017

1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites
1/2 Small Onion, diced
3/4c Roma Tomatoes, diced
1c Non Fat Cottage Cheese
3/4c Low Fat Feta Cheese
1/2c Lowfat Milk
2c Baby Spinach, washed and patted dry 1tsp Baking Powder
1 1/2tsp Sea Salt
1tsp Bl...

August 1, 2017

1 Medium Banana, Frozen 
1c Unsweetened Almond Milk 
2Tbsp Almond Butter
2Tbsp Raw Honey

This is a quick and simple meal on the go! Place all ingredients into blender and blend until smooth! 

Optional add-ins: 

1Tbsp Chia Seeds 
1/2tsp Ground Cinnamon
1c Vanilla Yogurt

July 26, 2017

1/2c Creamy Almond Butter 
1c Old Fashioned Oats (dry) 
1/2c Ground Flaxseed Meal 2Tbsp Chia Seeds 
2/3c Unsweetened Coconut Flakes

1/2c Mini Chocolate Chips 
1tsp Vanilla Extract 
1/2tsp Sea Salt 
1/3c Raw Honey (local is best!)

In a large bowl, combine all the ingredi...