February 5, 2019

This is the best! If you make it, let us know how you like it!!

Ingredients:

1/2c Plain Non-Fat Greek Yogurt

1/4c Stone Ground Mustard

1/4 Extra Virgin Olive Oil

3Tbsp Clover Honey

1/4c Apple Cider Vinegar

1/2tsp Onion Powder

1/4tsp Garlic Powder

1/2tsp Sea Salt

1/4tsp Ground Bl...

September 1, 2017

Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. 

Here is what Bill has to say: 

"Health, strength, trainers, classes, and comradery. Option 1 Fitness has helped me keep a dozen previous ill...

August 8, 2017

1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites
1/2 Small Onion, diced
3/4c Roma Tomatoes, diced
1c Non Fat Cottage Cheese
3/4c Low Fat Feta Cheese
1/2c Lowfat Milk
2c Baby Spinach, washed and patted dry 1tsp Baking Powder
1 1/2tsp Sea Salt
1tsp Bl...

August 3, 2017

Do you ever stop and look inside other people's shopping carts? I do, and I often

times find that people who think they're making healthy choices have actually been

duped by some clever marketing.

Here are some of those claims:

• Organic

• 100% Natural

• Farm Product

• High F...