August 28, 2019

We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the same time!

The event is going to be held from 4pm to 6pm on Tuesday, September 24, 2019 right here at our Keene facility. 

We will be...

February 5, 2019

This is the best! If you make it, let us know how you like it!!

Ingredients:

1/2c Plain Non-Fat Greek Yogurt

1/4c Stone Ground Mustard

1/4 Extra Virgin Olive Oil

3Tbsp Clover Honey

1/4c Apple Cider Vinegar

1/2tsp Onion Powder

1/4tsp Garlic Powder

1/2tsp Sea Salt

1/4tsp Ground Bl...

September 1, 2017

Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. 

Here is what Bill has to say: 

"Health, strength, trainers, classes, and comradery. Option 1 Fitness has helped me keep a dozen previous ill...

August 8, 2017

1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites
1/2 Small Onion, diced
3/4c Roma Tomatoes, diced
1c Non Fat Cottage Cheese
3/4c Low Fat Feta Cheese
1/2c Lowfat Milk
2c Baby Spinach, washed and patted dry 1tsp Baking Powder
1 1/2tsp Sea Salt
1tsp Bl...