Healthy on the Go; Food is Fuel
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
The American Diet and How to Avoid It
There are some jarring statistics out there with regard to the American Diet. It's sad and downright mind boggling to think of how many...
No Bake Energy Balls
1/2c Creamy Almond Butter 1c Old Fashioned Oats (dry) 1/2c Ground Flaxseed Meal 2Tbsp Chia Seeds 2/3c Unsweetened Coconut Flakes 1/2c...
Staying Healthy on the Road
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
Preparing For an Obstacle Course Race
Ahhh! Warmer weather is upon us once again! This means so many things! Traveling, beaches, hiking, fishing, outdoor exercising, races,...
Don't Resist This Band
A resistance band, or tubing is a versatile tool that you can use at home, on a hike, or even pack it right in your suitcase without...
Classic Smoothie
Quick, refreshing and simple! Place all ingredients into blender and blend until smooth! Ingredients: 1 Medium Banana 1c Frozen...
