Fall Open House Recap
What a great time we had at our open house on Tuesday! It was a blast! It all kicked off at 4pm. We had a cycling demo at 4 with Sue,...
All Things Apple
What's that saying, an apple a day keeps the doctor away? It is not better time of the year than the fall for apple picking and eating...
What does a typical O1F Bootcamp look like?
Group fitness or high interval training is a great way to workout and also be with others at the same time. Here at Option 1 Fitness...
Come One, Come All!
Our Keene Fall Open House is approaching! We hope you can join us for an afternoon of fun! We will have a cycle-a-thon (Reserve your bike...
Transformation Tuesday
Here at Option 1 Fitness we love our members and want to celebrate everyone of their successes with them big or small. For our first...
Why YOU Choose Option 1 Fitness
Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. Here is...
Chicken Sausage, Tomato, Spinach and Feta Fritatta
1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites 1/2 Small Onion, diced 3/4c Roma Tomatoes, diced 1c Non Fat...
Don't be Fooled by Marketing Ploys
Do you ever stop and look inside other people's shopping carts? I do, and I often times find that people who think they're making healthy...
Sweet Bear Smoothie
1 Medium Banana, Frozen 1c Unsweetened Almond Milk 2Tbsp Almond Butter 2Tbsp Raw Honey This is a quick and simple meal on the go!...
