August 28, 2019

We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the same time!

The event is going to be held from 4pm to 6pm on Tuesday, September 24, 2019 right here at our Keene facility. 

We will be...

September 1, 2017

Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. 

Here is what Bill has to say: 

"Health, strength, trainers, classes, and comradery. Option 1 Fitness has helped me keep a dozen previous ill...

August 3, 2017

Do you ever stop and look inside other people's shopping carts? I do, and I often

times find that people who think they're making healthy choices have actually been

duped by some clever marketing.

Here are some of those claims:

• Organic

• 100% Natural

• Farm Product

• High F...

July 27, 2017

When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I mean, you’re hit almost instantly with that scent of ooey-gooey goodness from Cinnabon. Most other options are burgers and fries, piz...