Keene's Location is Hosting Their First Monadnock Health Fair!
We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the...
Why YOU Choose Option 1 Fitness
Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. Here is...
Don't be Fooled by Marketing Ploys
Do you ever stop and look inside other people's shopping carts? I do, and I often times find that people who think they're making healthy...
Healthy on the Go; Food is Fuel
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I...
The American Diet and How to Avoid It
There are some jarring statistics out there with regard to the American Diet. It's sad and downright mind boggling to think of how many...
