August 28, 2019

We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the same time!

The event is going to be held from 4pm to 6pm on Tuesday, September 24, 2019 right here at our Keene facility. 

We will be...

July 30, 2019

Thank you to everyone who took the time to participate in our survey! We discussed the results of the survey at our management meeting on Tuesday, July 30, 2019 and we wanted to follow up with you!

Overall, the staff and the cleanliness of the gym received an average of...

February 5, 2019

This is the best! If you make it, let us know how you like it!!


1/2c Plain Non-Fat Greek Yogurt

1/4c Stone Ground Mustard

1/4 Extra Virgin Olive Oil

3Tbsp Clover Honey

1/4c Apple Cider Vinegar

1/2tsp Onion Powder

1/4tsp Garlic Powder

1/2tsp Sea Salt

1/4tsp Ground Bl...

November 21, 2018

Meet Rob. Rob and his wife, Trish, have been members of Option 1 Fitness Keene since we opened the location.

On October 20, 2018, Rob completed his first Ultra-Marathon, running 100 miles (that is equivalent to almost 4 marathons!) in 29 hours! 

The race took p...