November 29, 2017

The holiday season is upon us and I'm sure that you have a lot going on with shopping and preparing for parties and family meals.  Here at Option 1 Fitness Leominster we want you to be a part of our holiday time with different events and activities that will be going o...

October 5, 2017

What's that saying, an apple a day keeps the doctor away?  It is not better time of the year than the fall for apple picking and eating lots of apples.  Here are some of our favorite ways to incorporate apples healthily in your diet.

APPLE PIE SMOOTHIE

In a blender,...

September 18, 2017

Group fitness or high interval training is a great way to workout and also be with others at the same time.  Here at Option 1 Fitness Leominster, our training staff run's boot camps 3 days a week:

Monday at 4 pm, Friday at 11 am, and Saturday at 9 am.  

Today I'm going t...

September 5, 2017

Here at Option 1 Fitness we love our members and want to celebrate everyone of their successes with them big or small.  For our first ever Transformation Tuesday Option 1 Fitness wants to celebrate and congratulation one of our Leominster club members Amanda Billingham...

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