

Back to School, Back to Gym!
Whether you're a parent that's counting down the days until your kiddo is back to school, or a student looking to keep in shape when the pressures and stress of school and work feel like they're getting the best of you; the one thing I have noticed is the large majority of us faithful, or maybe not-so-faithful gym members, really start to get back in to our fitness routines when the fun and excitement of summer starts to die down. If you're anything like me, a consistent exer