What a great time we had at our open house on Tuesday! It was a blast! It all kicked off at 4pm. We had a cycling demo at 4 with Sue, then another at 5:30 with Natalie as well. Cyclists brought non-perishable items to reserve their bike, to benefit the Community Kitchen! At 5 we had a Yoga demo with Shae and at 5:30 a Zumba/Line Dancing demo with Deb! It was great! Even the staff had the chance to participate! Yee-Haw!!! Nutrishop Fitchburg was here with their famous scale an

What's that saying, an apple a day keeps the doctor away? It is not better time of the year than the fall for apple picking and eating lots of apples. Here are some of our favorite ways to incorporate apples healthily in your diet. APPLE PIE SMOOTHIE In a blender, combine: 5 raw almonds 1 red apple 1 small frozen banana 6 oz. fat-free plain Greek yogurt 1/2 cup almond milk 1/2 tsp ground cinnamon Paleo Apple-Cinnamon Pancakes Ingredients 2 eggs, whisked 2 bananas, mas