What does a typical O1F Bootcamp look like?
Group fitness or high interval training is a great way to workout and also be with others at the same time. Here at Option 1 Fitness...
Come One, Come All!
Our Keene Fall Open House is approaching! We hope you can join us for an afternoon of fun! We will have a cycle-a-thon (Reserve your bike...
Transformation Tuesday
Here at Option 1 Fitness we love our members and want to celebrate everyone of their successes with them big or small. For our first...
Why YOU Choose Option 1 Fitness
Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. Here is...
