Group fitness or high interval training is a great way to workout and also be with others at the same time. Here at Option 1 Fitness Leominster, our training staff run's boot camps 3 days a week: Monday at 4 pm, Friday at 11 am, and Saturday at 9 am. Today I'm going to give you a little snap shot of what a typical boot camp workout looks like. ***Stay at each station for 3 sets ***Rest Interval is 20 seconds each set ***Try to use the same weight on each set 1. Split Squat

Our Keene Fall Open House is approaching! We hope you can join us for an afternoon of fun! We will have a cycle-a-thon (Reserve your bike with 5 canned goods for the Community Kitchen), group-x demos, games, prizes, healthy snacks, water, free guests all day, massages with Deb and Stephie for $1 per minute to benefit the Community Kitchen, Nutrishop Fitchburg will be here with their famous scale, and we will have Jackie here with her LuLa Roe goodies! Not a member yet?! No wo

Here at Option 1 Fitness we love our members and want to celebrate everyone of their successes with them big or small. For our first ever Transformation Tuesday Option 1 Fitness wants to celebrate and congratulation one of our Leominster club members Amanda Billingham. "Success means a little something different to everyone. I have always been someone who went to the gym but never had the results. A year ago this month I took a look at my life and habits and made a big chang

Meet Bill Suzor. He is 55 years young and a member of our Keene location, but he visits both our locations to get in his workout. Here is what Bill has to say: "Health, strength, trainers, classes, and comradery. Option 1 Fitness has helped me keep a dozen previous illnesses away. Exercise and nutrition are my main forms of medication. Power-lifting, Bodybuilding, Cardio, Pilates, It's all here! #EATCLEAN, #TRAINDIRTY, #PAINTURNEDINSIDEOUT FAITH DOESN'T MAKE IT EASY, FAITH MA