1c Chicken Sausage, cooked and diced 2 Large Eggs, plus 2 Egg Whites 1/2 Small Onion, diced 3/4c Roma Tomatoes, diced 1c Non Fat Cottage Cheese 3/4c Low Fat Feta Cheese 1/2c Lowfat Milk 2c Baby Spinach, washed and patted dry 1tsp Baking Powder 1 1/2tsp Sea Salt 1tsp Black Pepper 1/2tsp Fresh Thyme 1tsp Fresh Parsley 1/2tsp Fresh Oregano Preheat your oven to 350 degrees. Over medium high heat, on stove top, heat large skillet coated with non-stick cooking spray. Add

Do you ever stop and look inside other people's shopping carts? I do, and I often times find that people who think they're making healthy choices have actually been duped by some clever marketing. Here are some of those claims: • Organic • 100% Natural • Farm Product • High Fiber • Non GMO • Gluten Free • No High Fructose Corn Syrup • Immunity Support • Sugar Free • Og Trans Fat • Made with Real Fruit Juice • Fat Free • Heart Healthy • Whole Grain • USDA Approved • Lowers Cho

1 Medium Banana, Frozen 1c Unsweetened Almond Milk 2Tbsp Almond Butter 2Tbsp Raw Honey This is a quick and simple meal on the go! Place all ingredients into blender and blend until smooth! Optional add-ins: 1Tbsp Chia Seeds 1/2tsp Ground Cinnamon 1c Vanilla Yogurt 1Tbsp Wheat Germ