When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I mean, you’re hit almost instantly with that scent of ooey-gooey goodness from Cinnabon. Most other options are burgers and fries, pizza, burritos, ice cream, and well, you get the idea! Sometimes the best decision might be grabbing a yogurt and fresh fruit at the news stand. Maybe you share a burrito and a salad with a friend. It’s tough, but

There are some jarring statistics out there with regard to the American Diet. It's sad and downright mind boggling to think of how many Americans are putting their health on the back burner. dosomething.org reports some such statistics: • Americans consume 31% more packaged foods than fresh foods • 1 in 4 Americans are eating fast food DAILY • The "healthiness" of the foods Americans eat is decreased by 1.7% with each passing hour • Americans as a population,

1/2c Creamy Almond Butter 1c Old Fashioned Oats (dry) 1/2c Ground Flaxseed Meal 2Tbsp Chia Seeds 2/3c Unsweetened Coconut Flakes 1/2c Mini Chocolate Chips 1tsp Vanilla Extract 1/2tsp Sea Salt 1/3c Raw Honey (local is best!) In a large bowl, combine all the ingredients, and mix well. Cover with plastic wrap and chill in the refrigerator for one hour. Prepare a space covered with waxed paper. Remove the dough from the refrigerator. Using a 1” cookie scoop, measure o