Staying Healthy on the Road
When traveling we’re faced with many temptations, often times first seen right at the airport before you’ve even left…. You know what I mean… you’re hit almost instantly with that scent of ooey-gooey goodness from Cinnabon. Most other options are burgers and fries, pizza, burritos, ice cream, and well, you get the idea! Sometimes the best decision might be grabbing a yogurt and fresh fruit at the news stand. Maybe you share a burrito and a salad with a friend. It’s tough, but
Preparing For an Obstacle Course Race
Ahhh! Warmer weather is upon us once again! This means so many things! Traveling, beaches, hiking, fishing, outdoor exercising, races, camping and so much more! Another favorite: Obstacle Course races! Here are a few tips and tricks to help you prepare for them, When training for a race, it’s important to know how long the event is, what distance it is and what types of obstacles you’ll face. You can train for the changing intervals by using a HIIT workout as cardio pre
Don't Resist This Band
A resistance band, or tubing is a versatile tool that you can use at home, on a hike, or even pack it right in your suitcase without taking up too much precious cargo room! With just one band, you can perform MANY exercises, both for strength training as well as cardio! Some ideas for strength training: • Squats • Lateral Steps • Bow and Arrow • Chest Press • Bicep Curls • Donkey Kicks • Reverse Flys • Abduction/Adduction • Bridge
Quick, refreshing and simple! Place all ingredients into blender and blend until smooth! Ingredients: 1 Medium Banana 1c Frozen Strawberies 8oz Orange Juice Optional add-ins: 1Tbsp Chia Seeds 1tsp Spirulina 1c Fresh Spinach Enjoy!