Keene's Location is Hosting Their First Monadnock Health Fair!
We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the...
Being Fit Saved My Life
People choose to go to a gym for many reasons. I started going in my sixties, as my goal was to be strong and independent as long as...
Empowered by Iron
What I gain by powerlifting is so much more than muscle: Confidence, a sense of community, a clear mind, and the drive to become the best...
Survey Says!
Thank you to everyone who took the time to participate in our survey! We discussed the results of the survey at our management meeting on...
Honey Mustard Salad Dressing
This is the best! If you make it, let us know how you like it!! Ingredients: 1/2c Plain Non-Fat Greek Yogurt 1/4c Stone Ground Mustard...
Meet Rob - Ultra Marathoner
Meet Rob. Rob and his wife, Trish, have been members of Option 1 Fitness Keene since we opened the location. On October 20, 2018, Rob...
Back to School, Back to Gym!
Whether you're a parent that's counting down the days until your kiddo is back to school, or a student looking to keep in shape when the...
Spring into Shape!
It's finally happened, guys! Spring is finally here! ....well unless you live in New England and you're still dealing with the...
Holiday Time at Option 1 Fitness Leominster
The holiday season is upon us and I'm sure that you have a lot going on with shopping and preparing for parties and family meals. Here...
Fitness Festivities at Option 1 Fitness Keene!
Fall is coming to a close here in the Monadnock Region. As we prepare for the cold months ahead of us, we also look forward to the...
