August 28, 2019

We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the same time!

The event is going to be held from 4pm to 6pm on Tuesday, September 24, 2019 right here at our Keene facility. 

We will be...

August 2, 2019

People choose to go to a gym for many reasons.  I started going in my sixties, as my goal was to be strong and independent as long as possible. I am almost 74, and I have been working with personal trainer Judy Barden since before we both came to Option 1.

I succeeded i...

August 1, 2019

What I gain by powerlifting is so much more than muscle: Confidence, a sense of community, a clear mind, and the drive to become the best version of myself (also, callouses. I am very proud of my callouses). Something magical happens when I load the weights, grip the b...

July 30, 2019

Thank you to everyone who took the time to participate in our survey! We discussed the results of the survey at our management meeting on Tuesday, July 30, 2019 and we wanted to follow up with you!

Overall, the staff and the cleanliness of the gym received an average of...