August 28, 2019

We are so excited for this event and the ways it will help motivate our community and bless a local non-profit, Moms on a Mission, at the same time!

The event is going to be held from 4pm to 6pm on Tuesday, September 24, 2019 right here at our Keene facility. 

We will be...

August 2, 2019

People choose to go to a gym for many reasons.  I started going in my sixties, as my goal was to be strong and independent as long as possible. I am almost 74, and I have been working with personal trainer Judy Barden since before we both came to Option 1.

I succeeded i...

August 1, 2019

What I gain by powerlifting is so much more than muscle: Confidence, a sense of community, a clear mind, and the drive to become the best version of myself (also, callouses. I am very proud of my callouses). Something magical happens when I load the weights, grip the b...

July 30, 2019

Thank you to everyone who took the time to participate in our survey! We discussed the results of the survey at our management meeting on Tuesday, July 30, 2019 and we wanted to follow up with you!

Overall, the staff and the cleanliness of the gym received an average of...

February 5, 2019

This is the best! If you make it, let us know how you like it!!


1/2c Plain Non-Fat Greek Yogurt

1/4c Stone Ground Mustard

1/4 Extra Virgin Olive Oil

3Tbsp Clover Honey

1/4c Apple Cider Vinegar

1/2tsp Onion Powder

1/4tsp Garlic Powder

1/2tsp Sea Salt

1/4tsp Ground Bl...

November 21, 2018

Meet Rob. Rob and his wife, Trish, have been members of Option 1 Fitness Keene since we opened the location.

On October 20, 2018, Rob completed his first Ultra-Marathon, running 100 miles (that is equivalent to almost 4 marathons!) in 29 hours! 

The race took p...

August 8, 2018

Whether you're a parent that's counting down the days until your kiddo is back to school, or a student looking to keep in shape when the pressures and stress of school and work feel like they're getting the best of you; the one thing I have noticed is the large majorit...

March 23, 2018

       It's finally happened, guys! Spring is finally here! ....well unless you live in New England and you're still dealing with the threatening messages of snow from your local weather station! But, have no fear, warm weather will be gracing us in no time!


November 29, 2017

The holiday season is upon us and I'm sure that you have a lot going on with shopping and preparing for parties and family meals.  Here at Option 1 Fitness Leominster we want you to be a part of our holiday time with different events and activities that will be going o...

November 16, 2017

Fall is coming to a close here in the Monadnock Region. As we prepare for the cold months ahead of us, we also look forward to the festivities that bring our families together to keep our hearts warm while we brave the winter ahead. Here at Option 1 Fitness Keene, we c...

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